Real Life Update!

Its been over 6 months I think since I wrote a post about myself and not about Nutrition. Two things prompted this post. 1. It’s been a year since I started my blog, for those who don’t know I actually started this blog to talk about my journey quitting alcohol. 2. I wasn’t feeling anyContinue reading “Real Life Update!”

The Basics Are Not Sexy!

There is a movement at the moment on social media, if you follow the right people then you will know that changing your mindset to know that health and fat loss comes down to some very simple basics. If you follow the wrong people, you will continue to believe all the bull shit.  Cull allContinue reading “The Basics Are Not Sexy!”

Just have one drink now and again!

When you tell people you are not drinking alcohol anymore they either say Oh you don’t drink that much do you or why don’t you just cut down?!! I wish I could just cut down! Can you imagine going to a free drinks party and only have one or two. Or a house party, takingContinue reading “Just have one drink now and again!”