Should You Be Gluten Free?

Yes!!  If you have Celiac disease or non- celiac gluten sensitivity. This really is one of the biggest myths.  The amount of times I have heard people say that something is gluten free so it’s healthy, or they have cut gluten from their diet and they feel so much better. First of all, lets explainContinue reading “Should You Be Gluten Free?”

Myth busting

You can’t have a good time without a drink! You are boring without alcohol. Drinking makes you cool. Alcohol is not a drug because it legal. All the above I believed. Why wouldn’t I? It is ingrained in us from an early age that when we get older we should drink alcohol, it’s what makesContinue reading “Myth busting”