mythbusting – Whole Health Personal Training and Nutrition

Myth Busting

There are so many nutritional myths out there they could all have their own article but instead I thought I would take a small handful of the ones I come across a lot. Does high insulin level prevent weight loss? NO!! The myth is that if you eat a high carbohydrate diet (even if youContinue reading “Myth Busting”

Hold the Salt or Pass the Salt?

For as long as I can remember we have been told that salt is bad for us, it will give you high blood pressure and you will have a heart attack! Turns out that this may not be the case. Let me say that first, too much of anything is a bad thing, so keepingContinue reading “Hold the Salt or Pass the Salt?”