How Are Our Hormones Really Affecting Our Fat Loss Goals?

I want to tackle two areas in this article.  The first is, are our hormones making us gain weight?  We have all said or at least know someone who has said that our contraceptive method has made us fat. Here is the harsh truth that I know many will not want to hear. Only consumingContinue reading “How Are Our Hormones Really Affecting Our Fat Loss Goals?”

What Are Your Non-Negotiables?

Non-negotiable meaning – not open to discussion When you start to think about implementing changes that will help improve your health or achieve your goals, I believe you should have these non-negotiables.  This mean that unless something happens out of your control you will do these non-negotiables and eventually, they will become fixed into yourContinue reading “What Are Your Non-Negotiables?”