no alcohol – Whole Health Personal Training and Nutrition

I did it!

It’s been a while since I wrote about booze and my no drinking journey. If you have been following my journey you will know that after 3 months I was considering drinking again. It was always my aim to not drink for 3 months but then i felt so great and I was loving theContinue reading “I did it!”

Out with the old in with the new!

As time ticks on and I go into my 4th month of not drinking I realise it’s the 4th of February and I have not planned to have the first drink yet. If you have read previous blogs you will know that I have been thinking about trying moderation. I still am. I was committingContinue reading “Out with the old in with the new!”

Dry Jan

Quote of the year for me – You have to know where you are to know where you want to be. I heard this when I was thinking of stopping drinking. I loved it. It made me realize that I was drinking too much. As I am someone always trying to be healthier I knewContinue reading “Dry Jan”

Having a wobble at Christmas time

I’ve felt a little off in my mood the last few days and I’ve thought about having a drink a couple of times. I then feel disappointed for wanting to drink. I can’t put my finger on what’s wrong with me. My parents are here visiting Australia for the first time from the UK. WeContinue reading “Having a wobble at Christmas time”

What lane are you in?

I was listening to a podcast (ha ha I feel like that all I say) and it categorized drinkers into lanes and I just loved it. Slow laneMiddle laneFast lane I am 100% a middle lane drinker. I’ve dabbled in the slow lane from time to time and I’ve been known to crawl into toContinue reading “What lane are you in?”

Very quick post

I put my Christmas tree without having a glass of wine 😀 I started a new podcast which is great. Just wanted to post it in case anyone needed some inspo. One year no bear podcast. I’ve started it from the beginning and it’s very inspiring 🧘‍♀️

Judgement – part 2

I listened to a great podcast today, it was with the one year no beer founder and Dr Rangen Chatterjee. It was about his journey, I love to hear peoples journey’s to no alcohol, it really spurs me on and inspired me. They talked a little about the peer pressure of drinking. How many timesContinue reading “Judgement – part 2”

Gratitude

I woke up this morning thinking about gratitude. Its a big thing at the moment across social media isn’t it? Some swear by it some eye roll at it and some just dont believe in it. I have been doing it on and off for years and personally love it. This is how I seeContinue reading “Gratitude”

They say the first is the worst!

This weekend we were invited to a Halloween party which has been in the diary for a good while. It’s been 6 weeks since I have been off the booze and in that time I would say I have been laying low. Avoiding places where I am around alcohol for too long. I’ve been forContinue reading “They say the first is the worst!”

FOMO

I don’t get it anymore. It probably stopped about a year ago for me. I used to get it bad. I never missed anything and said yes to everything. Every work event, every social event, literally everything. When I first got to Sydney form the UK being invited out and attending was the only wasContinue reading “FOMO”