What is Healthy anyway?

What does Healthy mean? I thought I would base my very first nutrition post on overall health, it’s a huge subject so brace yourself for a long post. In a bid to keep this blog a personal one to me and my experiences I will give you a brief breakdown to my own ongoing journeyContinue reading “What is Healthy anyway?”

Emma are you still off the booze?

My final alcohol only blog! I’ve been quiet I know, the thing is as time goes on I have less to say about my sober journey. At first I blogged to keep me accountable, then I discovered this wonderful community, I even realised I looked forward to writing the blog as I had so muchContinue reading “Emma are you still off the booze?”