Is it only about calories?

As always in nutrition nothing is straight forward. However, yes this is the principle of fat loss. If you want to lose weight this is what you need to do. However, there are lots of other things that indirectly can affect this principle. Therefore, other factors that matter! This post will be too long toContinue reading “Is it only about calories?”

Who selfish?

Let me explain. Once upon time I was mum of a little girl and all I did was make sure she ate right, slept enough, had nice clothes and was happy. This is called being a mum, right? So wrong. I forgot to do all those things for myself. Fast forward some years and IContinue reading “Who selfish?”

Festive Season Fear??

Part 1 (there is so  much to say for 1 post) Do you fear the festive season?  All the food and the booze! Will it ruin all you hard work?Will you gain all the weight back that you lost?What will happen if you over eat?What if you can’t control yourself? Please know that you areContinue reading “Festive Season Fear??”

Hydration and weight loss!

Daily Tip one. Doing this will mean there are no excuses not to drink.  This is one habit you need to get into.  We do it for our kids so why not ourselves!  2nd slide is related to hydration at weight loss.  They are directly linked however being hydrated makes us feel better therefore leading toContinue reading “Hydration and weight loss!”

We know the reasons we should cardio Better heart health, mood, energy, sleep, healthier skin etc the list goes on. I want to talk about the most underrated exercise, WALKING! Cardio is any exercise that brings up your heart rate.  You don’t have to go do a spin class and run for miles to getContinue reading

My Healthy Habits Challenge

Hello!! I’ve been MIA on here lately! I’ve been very focused on starting and growing my Nutrition business, Whole health with Emma. Its going great and I am really loving helping people on a 121 basis. I am really keen to make a bigger impact in making healthy feel easier. So, via my Instagram andContinue reading “My Healthy Habits Challenge”

How Are Our Hormones Really Affecting Our Fat Loss Goals?

I want to tackle two areas in this article.  The first is, are our hormones making us gain weight?  We have all said or at least know someone who has said that our contraceptive method has made us fat. Here is the harsh truth that I know many will not want to hear. Only consumingContinue reading “How Are Our Hormones Really Affecting Our Fat Loss Goals?”

Real Life Update!

Its been over 6 months I think since I wrote a post about myself and not about Nutrition. Two things prompted this post. 1. It’s been a year since I started my blog, for those who don’t know I actually started this blog to talk about my journey quitting alcohol. 2. I wasn’t feeling anyContinue reading “Real Life Update!”

Should You Be Gluten Free?

Yes!!  If you have Celiac disease or non- celiac gluten sensitivity. This really is one of the biggest myths.  The amount of times I have heard people say that something is gluten free so it’s healthy, or they have cut gluten from their diet and they feel so much better. First of all, lets explainContinue reading “Should You Be Gluten Free?”