Is it only about calories?

As always in nutrition nothing is straight forward. However, yes this is the principle of fat loss. If you want to lose weight this is what you need to do. However, there are lots of other things that indirectly can affect this principle. Therefore, other factors that matter! This post will be too long toContinue reading “Is it only about calories?”

Festive Season Fear??

Part 1 (there is so  much to say for 1 post) Do you fear the festive season?  All the food and the booze! Will it ruin all you hard work?Will you gain all the weight back that you lost?What will happen if you over eat?What if you can’t control yourself? Please know that you areContinue reading “Festive Season Fear??”

We know the reasons we should cardio Better heart health, mood, energy, sleep, healthier skin etc the list goes on. I want to talk about the most underrated exercise, WALKING! Cardio is any exercise that brings up your heart rate.  You don’t have to go do a spin class and run for miles to getContinue reading

My Healthy Habits Challenge

Hello!! I’ve been MIA on here lately! I’ve been very focused on starting and growing my Nutrition business, Whole health with Emma. Its going great and I am really loving helping people on a 121 basis. I am really keen to make a bigger impact in making healthy feel easier. So, via my Instagram andContinue reading “My Healthy Habits Challenge”

Real Life Update!

Its been over 6 months I think since I wrote a post about myself and not about Nutrition. Two things prompted this post. 1. It’s been a year since I started my blog, for those who don’t know I actually started this blog to talk about my journey quitting alcohol. 2. I wasn’t feeling anyContinue reading “Real Life Update!”

Hold the Salt or Pass the Salt?

For as long as I can remember we have been told that salt is bad for us, it will give you high blood pressure and you will have a heart attack! Turns out that this may not be the case. Let me say that first, too much of anything is a bad thing, so keepingContinue reading “Hold the Salt or Pass the Salt?”

Sugar Addiction – is there such thing?

If you asked me whilst I was demolishing a packet of hobnobs, I would say yes.  I would also say I was addicted to salt as I finish my 2nd packets of salt and vinegar. The fact is there is no equivocal evidence to support the claims that sugar is addictive.  Some even claiming thatContinue reading “Sugar Addiction – is there such thing?”