BCAA’s – Branch Chain Amino Acids If you read yesterday’s post on Essential Amino Acids you will see that from those 9 EAA’s 3 of those are BCAA’s. What does that even mean? – Leucine, Isoleucine, Valine (the 3 BCAA’s) support the muscle protein synthesis (MPS) process. And supress muscle protein breakdown (MPB) Other benefitsContinue reading “BCAA’s”

Protein Value ideas

It is much easier to hit your protein goal if you eat animal products. 3 meals at 25g of protein and 2 10g of protein snacks and you wont be far off. You will notice that it is much harder as a plant based eater as you would need to eat a high volume ofContinue reading “Protein Value ideas”