The Basics Are Not Sexy!

There is a movement at the moment on social media, if you follow the right people then you will know that changing your mindset to know that health and fat loss comes down to some very simple basics. If you follow the wrong people, you will continue to believe all the bull shit.  Cull allContinue reading “The Basics Are Not Sexy!”

The best life insurance policy you can give yourself is sleep

I’m not sure where to start, I didn’t want to write a post that we have seen a million times, we all know we supposed to get enough sleep but do we understand why? I am no sleep expert however I have read, watched and listened to nearly everything by Matthew Walker, the world leadingContinue reading “The best life insurance policy you can give yourself is sleep”

This is me!

For those who don’t know I started this blog over 6 months ago.  It was an anonymous blog which I started at the start of a 3 months alcohol free journey.  I became part of a community of others going through the same things as me and I believe because of the blog it madeContinue reading “This is me!”