smallgoals – Whole Health Personal Training and Nutrition

Goals

This is not nutrition or alcohol related really but I really feel like this is something to talk about. I recently completed my nutrition exams. There was a huge build up to it, revising at 5 in the morning or last thing at night, whenever I could find the time. I thought I would beContinue reading “Goals”

TDEE

Total Daily Energy Expenditure – TDEE This is basically how many calories you burn in a day. This is so important to understand, I feel that once I understood how my energy (calories) was expended I understood how I could minipulate it for my goals. I didn’t have to ridigidley count my calories thatContinue reading “TDEE”