sober – Whole Health Personal Training and Nutrition

I did it!

It’s been a while since I wrote about booze and my no drinking journey. If you have been following my journey you will know that after 3 months I was considering drinking again. It was always my aim to not drink for 3 months but then i felt so great and I was loving theContinue reading “I did it!”

Myth busting

You can’t have a good time without a drink! You are boring without alcohol. Drinking makes you cool. Alcohol is not a drug because it legal. All the above I believed. Why wouldn’t I? It is ingrained in us from an early age that when we get older we should drink alcohol, it’s what makesContinue reading “Myth busting”

To drink or not to drink?

I’ve been a little quiet for the last few weeks, mainly because my parents have been here in Australia visiting so its been busy but also because I am battling with myself about if my future and if it has me drinking alcohol or not. When I started this journey it was for 3 months.Continue reading “To drink or not to drink?”

Dry Jan

Quote of the year for me – You have to know where you are to know where you want to be. I heard this when I was thinking of stopping drinking. I loved it. It made me realize that I was drinking too much. As I am someone always trying to be healthier I knewContinue reading “Dry Jan”

Having a wobble at Christmas time

I’ve felt a little off in my mood the last few days and I’ve thought about having a drink a couple of times. I then feel disappointed for wanting to drink. I can’t put my finger on what’s wrong with me. My parents are here visiting Australia for the first time from the UK. WeContinue reading “Having a wobble at Christmas time”

Christmas Party

So I had my Christmas Party on Friday night. If this took place 6 weeks ago I would have probably not gone but now nearly 12 weeks done I am so much stronger. On the lead up I was apprehensive, very. I mean its a free bar. This would usually mean an endless glass ofContinue reading “Christmas Party”

What lane are you in?

I was listening to a podcast (ha ha I feel like that all I say) and it categorized drinkers into lanes and I just loved it. Slow laneMiddle laneFast lane I am 100% a middle lane drinker. I’ve dabbled in the slow lane from time to time and I’ve been known to crawl into toContinue reading “What lane are you in?”

On top of the world

This week has been a reflection week. I’m nearly at the end of my 90 days of not drinking and I have to say this week I have been absolutely buzzin!. I haven’t written about it because I didn’t want to sound smug but then I thought well surely its what people who are readingContinue reading “On top of the world”

Very quick post

I put my Christmas tree without having a glass of wine 😀 I started a new podcast which is great. Just wanted to post it in case anyone needed some inspo. One year no bear podcast. I’ve started it from the beginning and it’s very inspiring 🧘‍♀️

Judgement – part 2

I listened to a great podcast today, it was with the one year no beer founder and Dr Rangen Chatterjee. It was about his journey, I love to hear peoples journey’s to no alcohol, it really spurs me on and inspired me. They talked a little about the peer pressure of drinking. How many timesContinue reading “Judgement – part 2”