Total Daily Energy Expenditure – TDEE

Understand this for fat loss! This is why I bang on about NEAT all the time for fat loss goals.  Next to our BMR this is where we burn most of our calories throughout the day. If you do a body pump class and then sit on your bum all day you are not doingContinue reading “Total Daily Energy Expenditure – TDEE”

TDEE

Total Daily Energy Expenditure – TDEE This is basically how many calories you burn in a day.   This is so important to understand, I feel that once I understood how my energy (calories) was expended I understood how I could minipulate it for my goals.  I didn’t have to ridigidley count my calories thatContinue reading “TDEE”