Know Your EAA’s

I don’t want to lose you here but its important to understand  what amino acids are.  Why?  So you know what types of protein to be eating for you goal.  Especially if you vegetarian, plant based or vegan. We have complete and incomplete proteins.  I go on to explain what this means Amino acids areContinue reading “Know Your EAA’s”

Skinny Jab – does it work?

When I first heard about this, I was like oh no, not another fad, just like to skinny teas, detox teas and keto drinks, eye roll.  However, after looking into it and how it works, I could be a little on the fence on this one, let me explain. Skinny jab (is actually the nameContinue reading “Skinny Jab – does it work?”

Should you be eating your carbs?

First there was low fat diets that was claimed to be the best way to lose weight, then it reversed and high fat diets were fashionable, remember Atkins! In more recent years its been all about not eating carbs, for example the keto diet. It’s changing again as more people are starting to realise thatContinue reading “Should you be eating your carbs?”

Macronutrients

I mentioned macro’s yesterday to my husband and he didn’t know what it was.  Once I said it was simply carbohydrates, protein and fat he was still totally clueless.  I mean yes he has heard of them but he is very old school in what he relates them to.  He knows bread has carbs inContinue reading “Macronutrients”