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Whole Health with Emma

Whole Health with Emma

My journey into the nutrition world

Tag Archives: weights

Get Strong!

So you can lift heavy shit and be bad ass! Lol, that’s only part of it. The more muscle we have the higher your BMR is.  BMR is the energy our body burns at rest.  So if we have more muscle we burn more calories. If that’s not enough of a reason building muscle isContinue reading “Get Strong!”

Posted byemmachadwick1981November 12, 2020Posted inUncategorizedTags:fitness, gymlife, strong, weights1 Comment on Get Strong!
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