BCAA’s

BCAA’s – Branch Chain Amino Acids If you read yesterday’s post on Essential Amino Acids you will see that from those 9 EAA’s 3 of those are BCAA’s. What does that even mean? – Leucine, Isoleucine, Valine (the 3 BCAA’s) support the muscle protein synthesis (MPS) process. And supress muscle protein breakdown (MPB) Other benefitsContinue reading “BCAA’s”