Screens and sleep!

Screen time and sleep. I’m not gong to sit her and say no screens 3 hours before bed blah blah blah I mean – if we are not watching Netflix then what are we supposed to do ha-ha. Reason – its claimed that the light stops us from releasing melatonin therefore stopping us from fallingContinue reading “Screens and sleep!”

1st challenge – SLEEP!

We start tomorrow! I am starting with sleep because if we master this one thing it can help everything so much. I know that we cant always get the sleep we need, because of kids, sleeping problems, pets or shift work.  I am not saying it needs to be perfect.  However, we can do ourContinue reading “1st challenge – SLEEP!”

The Tracker

If you are hoping to take part you could save this to your phone or email me for a PDF version you can print off (emma@wholehealthwithemma.com.au) These are my social media posts but I will run it on here too. I hope it makes sense, I want it to be easy, something that we canContinue reading “The Tracker”

My Healthy Habits Challenge

Hello!! I’ve been MIA on here lately! I’ve been very focused on starting and growing my Nutrition business, Whole health with Emma. Its going great and I am really loving helping people on a 121 basis. I am really keen to make a bigger impact in making healthy feel easier. So, via my Instagram andContinue reading “My Healthy Habits Challenge”

How Are Our Hormones Really Affecting Our Fat Loss Goals?

I want to tackle two areas in this article.  The first is, are our hormones making us gain weight?  We have all said or at least know someone who has said that our contraceptive method has made us fat. Here is the harsh truth that I know many will not want to hear. Only consumingContinue reading “How Are Our Hormones Really Affecting Our Fat Loss Goals?”

Myth Busting

There are so many nutritional myths out there they could all have their own article but instead I thought I would take a small handful of the ones I come across a lot. Does high insulin level prevent weight loss? NO!! The myth is that if you eat a high carbohydrate diet (even if youContinue reading “Myth Busting”

Hold the Salt or Pass the Salt?

For as long as I can remember we have been told that salt is bad for us, it will give you high blood pressure and you will have a heart attack! Turns out that this may not be the case. Let me say that first, too much of anything is a bad thing, so keepingContinue reading “Hold the Salt or Pass the Salt?”

Should You Be Gluten Free?

Yes!!  If you have Celiac disease or non- celiac gluten sensitivity. This really is one of the biggest myths.  The amount of times I have heard people say that something is gluten free so it’s healthy, or they have cut gluten from their diet and they feel so much better. First of all, lets explainContinue reading “Should You Be Gluten Free?”